Cabbage Soup Diet Best Recipe

How Effective is the Cabbage Soup Diet?

2010-11-02T17:57:00.000-07:00

There are numerous diets out there. As a weight loss consumer it may often be difficult to decide which diet is beneficial and which diet is nothing more than a hoax. In this article I will discuss a lesser known diet which happens to be quite effective if carried out properly.

The diet which I am about to describe is the cabbage soup diet. This particular diet is very beneficial in weight loss because the list of foods you can consume is very restricted. Aside from cabbage, the only other permitted foods include various fruit and vegetables. Of course there are numerous versions of this particular diet making their way through the internet. The one that I found most appealing allowed for the inclusion of chicken breast into the cabbage. Plain boiled chicken breast. This gives your body energy and protein. The energy helps keep you going and the added protein encourages your metabolism to work extra hard. People who have tried this diet swear that it produces amazing results if done properly. What this means is that there in no room for slipups. You can't have a piece of cake one day just because the craving is very intense. You have to stick to the menu no matter what. So if you feel like you have the right will power, you should search the World Wide Web for a cabbage soup recipe which seems promising and appealing.

Aside from the cabbage soup diet, people have also greatly benefited from regular physical activity, a healthy diet, whey nutrimelt shakes, and all natural diet pills. Anyone who wants to lose weight needs to set realistic goals and explore the world of dieting. There are various helpful tips available to those who are willing to take the time and complete the necessary research.

Lyla Feldman has been studying alternative medicine and health for over ten years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies that have been effective in her journey to better health, without the dangerous side effects that medications can cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation. Favorite Website: http://www.weightlossguide.com

lose weight [http://www.weightdepot.com]

Article Source: http://EzineArticles.com/?expert=Lyla_Feldman

Looking for the Best Diet for Acne?

2009-10-11T19:54:00.000-07:00

If you are suffering from acne you have probably at one time or another looked for the best acne treatment to solve your current problem, chances are you are still looking for a more effective solution than the one you are actually using.
With the scientific studies getting more and more close to finding the real causes of acne it is becoming clearer that your diet can play an important role in your acne breakout. So discovering the best diet for acne can really help you get rid of your problem.
What Causes Acne
There are many factors that contribute to acne, but one of the main causes is the Sebaceus gland and the Propionibacterium. But what are those? The Sebaceus glands are responsible for secreting oil so that your skin remains moisturized, on the other hand the Propionibacterium is a bacteria that is found on your skin and it feeds on this oil. Acne can be caused when the bacteria begins to grow as a result of the amount of oil on your skin creating a chain reaction that results in acne.
The Best Diet for Acne
The best diet for acne is a very effective treatment to prevent and help treat your acne problem but on top of that it's an important step in your overall health. These types of diet will often include the consumption of lots of water. Water will make sure your body is always hydrated but will also play an important role in flushing toxins from our bodies.
Here are some of the ingredients you should avoid as much as possible in your diet for acne:
- Nuts- Sugar- Dairy
On the other hand there are some ingredients you should consider adding into your diet for acne. Ingredients like:
- Fish ( If you don't like fish consider taking some kind of fish oil supplement)- Vegetables
These types of ingredients will make sure you have a good diet for acne but will also help you with your overall health.
Discovering what is the best acne diet for you is actually very simple; you just need to find a good and balance diet. The best acne diet of all is simply the same diet you would have if you were looking for a healthy diet.
If you are tired of suffering from acne and would like to finally get rid of it click the following link: How to Reduce and Treat Acne.
If you liked this article about the best diet for acne, visit my website. We provide useful information about the best acne treatments.
Discover How to Reduce and Treat Acne.
Article Source: http://EzineArticles.com/?expert=Jonathan_Mercer

15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

2009-08-27T16:43:00.000-07:00

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans
Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic
This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots
This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

Article Source: http://EzineArticles.com/?expert=John_Landers

The Famous Cabbage Soup Diet

2009-08-23T07:55:00.000-07:00

The cabbage soup diet is one of the most well known of the fad diets. Many people have tried it over the years but just remember that it is fad and weight loss is rarely permanent with quick weight loss diet fads plus sometimes they can have a bad effect on your health. So keep the disclaimer in mind while reading that this is not a permanent way of eating and if you want to lose weight you should discuss it with your doctor and get his advice.

If you want to try to lose weight in a seven day period, the Cabbage Soup Diet may be just the diet for you. This diet is intended to be used for a seven day period following the instructions, ingredients and proportions exactly. If after one week, you still feel that you must lose additional weight, wait two weeks eating normally during that period, then repeat the Cabbage Soup Diet for one more week. The Cabbage Soup Diet doesn't provide you with all the nutrients needed for a permanent way of eating, but it's a great 'shock' diet to get you started on your weight loss program.

The Cabbage Soup diet consists of 6 green onions; 2 green peppers; 1-2 cans tomatoes; 3 carrots, 10-oz mushrooms; one bunch of celery; half head of cabbage, a package of dry soup mix; 2 bouillon cubes; 48 oz of V-8 juice and seasoning to taste. The ingredients are brought to a boil and simmered for two hours. The amount of soup desired can be heated and eaten as required. You may eat as much of the soup as you like during the entire duration of the seven days.

The daily plan in addition to bottomless soup is as follows: Day One: - all the fresh fruit desired except bananas; Day Two - unlimited raw or cooked vegetables and one baked potato with butter if you wish; Day Three - Unlimited fruits except bananas and unlimited vegetables but no potato; Day Four - Up to eight bananas and as much skim milk as you want; Day Five -- Six tomatoes and up to 20 ounces of beef, skinless chicken or broiled fish; Day Six -- Unlimited vegetables and up to 20 ounces of beef or skinless chicken. Broiled fish can be substituted for beef on one of the days only; Day Seven - unlimited quantities of brown rice, unsweetened fruit juice and vegetables

Again, this is not a diet for extended periods. If you experience symptoms such as nausea, lightheadedness and weakness, discontinue the regimen. You should visit a health care professional if the side effects continue once you've returned to 'normal' eating. Most people tolerate the bloated gassy feeling because they know it's only for seven days and the expectation that they can lose up to ten pounds in one week with no chance of hunger pangs makes it worth while.

Do you feel that your destined for success and freedom? Maybe you just need to find the resources to help you. Click below to get access to over 800,000 ebooks - a complete library of knowledge at your finger tips and all absolutely FREE

http://www.andyeves.com

All Successful people have one major thing in common. They all have a 'can do' mindset. A mind that is set up for success! Develop your mind by getting your FREE 5 day e-coaching guide from Sharon by going to

http://www.clearhorizonpds.com

For all things leading to a life of complete and utter fulfillment, go to

http://www.guidetofulfillment.com

Article Source: http://EzineArticles.com/?expert=Sharon_C_Frith

The Cabbage Soup Diet Makes Dieting Seem Effortless

2009-08-22T07:08:00.000-07:00

For people who want to lose weight fast, here is another option which might truly help without too much hassle – The Cabbage Soup Diet. Like what the name suggest, the diet is based on a strict cabbage soup diet in a span of one week. In this program, individuals are encouraged to consume as much Cabbage soup as they can, as if equivalent to a meal, and drink plenty of water. Other foods are allowed but should be eaten in moderation. There are also foods that are completely not allowed in the diet. Having said this, the Cabbage Soup Diet requires very strict discipline to be able to reach the weight goal.

Although high consumption of cabbage soup is recommended, it is not advised that individuals will only eat cabbage soup as this is not healthy and might cause undernourishment. However, anyone undergoing this diet plan should carefully choose low calorie food to support fast weight loss. An individual can add any fruit (as much as possible not banana) with the cabbage soup. Vegetables, naturally, can also be eaten along with the diet. Lean meat and fish is also allowed but in moderation. If one should crave for rice, the rice has to be brown rice.

The Cabbage Soup Diet seems to be easy to follow. However, it has received too many criticisms since the diet shows to be unhealthy. The fact that it is a short term diet solution, it does not guarantee a permanent result. Maybe, the only advantage is that an individual will learn to eat in control as the stomach will become accustomed to taking in just the right amount of food each meal. Yes, it is just a 7-day plan so one can just put up with eating the soup, but it takes a very determined person to be able to survive the monotonous routine of eating the same thing over and over on a daily basis.

The only good thing about this diet plan is that one does not need to spend so much for losing weight compared to other diet programs available wherein you will have to spend for special menus and consultations. The diet is also very easy to follow since all you have to do is gobble lots of cabbage soup and drink at least 8 glasses of water to keep yourself stuffed. No counting of calories, no special instruction; just follow the seven day cabbage soup diet religiously. Another advantage is that you can get rid of junk foods especially during snacks as cabbage soup is a perfect nibble.

There is certainly no need to work out doing this program since; you are not taking in too much, anyway. In addition, your calorie intake is low; you are surely bound to lose significant weight in a very short span of time. The Cabbage Soup diet can be the best option for those who wish to quickly lose pounds. Just firmly follow the diet and by the end of the week, you will see a noteworthy result.

Clive Jenkins is an expert author on Weight Loss And Diet Programs. To get up to date news, information, Reports, Tips and weight loss help, please visit Slimmer's Paradise Today http://slimmersparadise.com

Article Source: http://EzineArticles.com/?expert=Clive_Jenkins

Burning Fats Fast With the Cabbage Soup Diet

2009-08-19T17:17:00.000-07:00

You have probably experienced having the "I have to lose weight fast!" moment. It doesn't matter what the reason might be - everyone experiences that moment and everyone has experienced thinking the same thought. What do you when that happens? Do you go on a crash diet? Unfortunately, a crash diet can only make you hungry. The next time you have this moment, you should consider the Cabbage Soup Diet.

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is otherwise known as the Mayo Clinic Diet or the Sacred Heart Hospital Diet. Ironically, it not related to either the Mayo Clinic or the Sacred Heart Hospital. The names, however, has resulted from having both health establishments claiming the diet for their own.

The Cabbage Soup Diet is, as the name suggests, a type of soup diet which encourages fast burning of fats. The soup basically consists of calories that are completely negligible, so you burn fats fast. The more cabbage soup that you eat, the more weight you lose. In fact, you can eat as much soup as you want but you wouldn't have to worry about gaining weight.

The Cabbage Soup Diet lasts for a week. You are definitely assured of quick weight loss. The drawback, however, to this diet is that there are limited food choices which results to inadequate nutrition. Often, people who would initially try this diet would eventually drop it without finishing the diet duration.

Unlike other types of diet programs, you cannot get a personal program for the Cabbage Soup Diet. Rarely will you find exercise recommendations. You will find no recommendations on lifestyle changes or bad habits. The program is quite stark, mainly consisting of the meal that you have to stick with for 7 days. Sticking to the program will get you to lose at least 10 pounds in a week's time. You cannot continue with the diet though after you have finished the one-week program. You will have to wait for another week to pass before you can initiate another week of the Cabbage Soup Diet.

The One-Week Cabbage Soup Diet

Following the program, you can eat as much cabbage soup as you want. In addition to the soup, you can only eat the recommended food for the day. You could be eating fruits on the first day, vegetables on the second day, mixture of fruits and vegetables on the third day, bananas on the fourth day, limited serving of fish or chicken on the fifth day, limited serving of beef and unlimited serving of vegetables on the sixth day and rice and unlimited serving of vegetables on the 7th day.

If you want to try out the Cabbage Soup Diet, you should consider consulting with your physician first about the possible health issues that could arise. Remember that there are drawbacks to this diet. It may work fast but you should not place your health in jeopardy.

Article Source: http://EzineArticles.com/?expert=John_Grant

The One Real Formula for Weight Loss

2009-08-07T09:34:00.000-07:00

How To Lose Weight Rationally

Is there just one real formula for weight loss? Not everyone wants to believe it, but your body weight is really the result of a mathematical formula. When you eat the same number of calories per day as your body burns, then your weight stays the same. Eat more than you burn and you gain weight. Eat less than you burn and you lose weight.

That's really all you need to know about losing weight. Or is it? What about all the diet plans that ask you to count points or grams of carbohydrate or grams of fat? What about the plans that say calories don't count? What about the plans that say they can "fool" your metabolism into violating the formula?

Well, the plans that use points or grams are really just giving you an alternate way of counting calories. There may be certain metabolic advantages to low carb plans, but in truth the jury is still out. As for the plans that try to trick your body into giving up weight some other way, all I can say is "You can't fool Mother Nature," at least not for very long.

Your body's food intake and energy expenditure works very much like a budget. When you earn more than you spend, you accumulate savings. When you spend more than you earn, you accumulate debt. In your financial budget savings are what you want, but in your calorie budget you're looking for a calorie debt or deficit if you want to lose weight. Just remember that weight loss equals calorie deficit, and you won't go wrong.

I'm about to go all mathematical on you, but please stay with me at least for the rest of this paragraph, because there is hope. If you don't want to bother with some arithmetic and a couple of formulas, go ahead and skip to the bottom of this article where I'll tell you about an automated alternative. But if you're interested in the details, keep going.

Here's the formula in mathematical terms:

(Calories Consumed) - (Calories Burned) = (Calorie Deficit if negative) or (Calorie Excess if positive)

Here are a couple of examples to make this clear.

Say you eat 2400 calories per day and you burn 2200. You have:

2400 - 2200 = 200

Since 200 is a positive number, you have an excess of 200 calories that day. If you keep it up, you'll gain weight.

Or say you eat the same 2400 calories but you burn 2700. Then you have:

2400 - 2700 = -300

This time the result is a negative number, -300, which means you have a deficit of 300 calories that day. If you keep it up you'll lose weight.

This raises some obvious questions, doesn't it? One, how much weight will I gain or lose? And two, how do I know how many calories I'm burning each day?

Very good questions. In the rest of this article I'll answer them and give some of the implications.

First, what's the relationship between the calories and the poundage? Approximately this: 3500 calories equals one pound. That's the rule of thumb. So if you could have a consistent calorie deficit of 500 calories per day, on the average you would lose weight at the rate of one pound per week (since 500 x 7 days = 3500 calories).

Notice that I said "on the average." That's because your weight does fluctuate from hour to hour and from day to day. It fluctuates generally within a three-to-five pound range due primarily to changes in water retention and to how full your stomach, bladder and bowel are at any given moment. So don't judge your results by a few isolated weigh-ins. Instead watch the trend over a period of weeks.

If instead of one pound a week you want to lose two pounds a week, you need to create a deficit of 1000 calories per day (since 1000 x 7 days = 7000 calories). That's a lot for most people. Unless you're extremely active (an athlete or a physical laborer) it will be very difficult to create a larger deficit and lose weight any faster.

Okay, now for the second question. How many calories are you burning? This is more difficult because the only way to get a really precise answer is to live inside a sealed chamber in a laboratory. But we do have some formulas that give an approximate answer based on averages. These are the best estimates available, but your mileage may vary. You really have to experiment on your own body to see.

These formulas have two parts. First you calculate your BMR, or basal metabolic rate. This is the number of calories you would burn if you did nothing but lie in bed all day. Then you multiply by a factor that represents how active you are (compared to lying in bed all day). That gives your approximate MR, or metabolic rate.

Here we go. The formulas for basal metabolic rate are:

For men, BMR = 66.4730 + (6.2507 x W) + (12.7084 x H) - (6.7550 x A)

For women, BMR = 655.0955 + (4.347 x W) + (4.698 x H) - (4.6756 x A)

Where BMR = basal metabolic rate (energy production) per 24 hours at complete rest in calories, W = weight in pounds, H = height in inches, and A = age in years.

That gives your basal metabolic rate (BMR). Then you apply one of these factors to account for your activity level and compute your metabolic rate (MR), the calories burned per day:

1. If you get little or no exercise: MR = BMR x 1.2

2. If you get light exercise 1-3 days/week: MR = BMR x 1.375

3. If you get moderate exercise 3-5 days/week: MR = BMR x 1.55

4. If you get hard exercise 6-7 days a week: MR = BMR x 1.725

5. If you get very hard exercise or have a very physical job: MR = BMR x 1.9

Let's do a couple of examples to be sure there's no confusion. Suppose you're a woman, age 34, 5 foot 4 inches tall, 128 pounds, getting moderate exercise. Here's the calculation. (Remember that 5 foot 4 equals 64 inches.)

BMR = 655.0955 + (4.347 x 128) + (4.698 x 64) - (4.6756 x 34)

BMR = 655.0955 + 556.416 + 300.672 - 158.9704

BMR = 1353.2131

MR = BMR x 1.55

MR = 2097 calories per day

Now we'll do one for a man, age 55, 5 foot 10 inches, 180 pounds, getting light exercise:

BMR = 66.4730 + (6.2507 x 180) + (12.7084 x 70) - (6.7550 x 55)

BMR = 66.4730 + 1125.126 + 889.588 - 371.525

BMR = 1709.937

MR = BMR x 1.375

MR = 2351 calories per day

Now, putting it all together, for our hypothetical man who's burning 2351 calories per day at his present weight and activity level, if he wants to lose weight at the rate of 1-1/2 pounds per week, he would need to create a calorie deficit of 5250 per week (that's 3500 x 1.5) or 750 per day. So he would need to consume 1601 calories per day (2351 - 750) consistently in order to lose at that rate.

Notice one interesting fact. If this man wants to eat more than 1601 calories a day and still lose weight at the rate of 1-1/2 pounds per week, he can raise his activity level to moderate from light. That changes his MR from 2351 to 2650. So he can eat about 300 more calories per day at this higher level of activity, and he'll still lose weight at the same rate.

Now, I promised you an automated way to do all these calculations. I know of only one online weight loss calculator that has all this built in. Read the resource box, below, to see where to find it.

Visit Jason, the free, Automated Weight Loss Advisor. He'll ask you a few questions and do all the calculations mentioned in this article. Plus, he'll calculate your BMI, recommend an ideal weight for you and suggest the best ways for you to reach your goal, tailored to your personal preferences. Jason is a free service from LoseFatPronto.com.

Article Source: http://EzineArticles.com/?expert=Gerry_Hears

New Cabbage Soup Diet

2009-08-05T17:56:00.000-07:00

The new cabbage soup diet is basically the same as the old cabbage soup diet that has been around for years. There are a few twists to the new version that make it a little different, but it is still a very low calorie diet that consists of eating a lot of cabbage. The cabbage soup diet cuts calories by drastic amounts, thus the weight loss is also dramatic. The great results are short lived because no one can sustain this diet indefinitely.

There is not a claim as to who first started this diet. The idea is to eat as much cabbage soup diet as you want. You are to eat enough to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

Day 1 -Fruit as you like, no bananas

Day 2 - Vegetables

Day 3 - Fruit and vegetables no potatoes and bananas

Day 4 - Bananas and skimmed milk

Day 5 - Beef and tomatoes

Day 6 - Beef and vegetables no potatoes

Day 7 - Brown rice, vegetables no potatoes

Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, Bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some upcoming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores well for a few days at a time in the refrigerator.

For those of us who need help losing weight a better choice would be Hoodia Gordonii.

Hoodia Gordonii is a great addition to any diet plan. Hoodia is an appetite suppressant that some scientisits believe may be the most powerful weight loss supplement ever discovered. The Hoodia Breakthrough Hoodia has been eaten by the San Bushmen who live in the Kalihari desert for centuries. There are no known side effects to Hoodia. Participants in studies have shown an appetite reduction of 1,000 calories per day. Anyone who is serious about losing weight should look into Hoodia more...Continue

Article Source: http://EzineArticles.com/?expert=Tim_Grimsley

The Easy Vegetable Soup Diet

2009-08-02T20:26:00.000-07:00

A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

Article Source: http://EzineArticles.com/?expert=Chess_McDoogle

15 Fat Burning Foods

2009-08-01T05:12:00.000-07:00

Certain foods are better than others for fat burning. As a matter of fact there is so much confusion about which foods are really good for fat burning that people just don't know what to eat. To make it simple, I came up with a list of the top 15 fat burning foods. Now these foods aren't listed in order so number 1 isn't better than number 15, all of the foods listed here are the best and most thoroughly researched fat burning foods.

Whey Protein: This quick and easy food supplement is the base of many health food nuts diets for good reason. Whey protein boosts glutathione, which is one of the most important anti-oxidants in the body. It also contains natural amount of ACE inhibitors that lower blood pressure and improve heart function. Plus, whey protein keeps you satiated for longer so you don't end up snacking on foods that wreck your diet.

Broccoli: This vegetable makes the top 15 fat burning foods list quite easily and can even be the best fat burning food. Broccoli contains sulforaphane and indoles, nutrients that protect against prostrate, gastric, skin and breast cancer as well as reducing bad estrogen in the body. When we reduce estrogen we raise our natural fat burning hormones. Broccoli is also high in anti-inflammatory properties, which will help our joints following intense exercise. Not to mention the fiber, which delays hunger.

Blueberries: My favorite fruit for fat burning because it has a very high antioxidant capacity which helps our cardiovascular system perform better during training. Blueberries also lower cholesterol which at times is associated with a high protein diet.

Wild Fish: Any fish that is caught in the wild such as tuna, salmon and cod have numerous health and fat burning benefits to land it on the top 15 fat burning foods list. Wild fishes biggest benefit is that they contain omega-3 fish oil that increases heart health, reduces heart attacks and cardiac arrhythimias as well as improving brain function, memory, skin health and kidney function. Not bad for some fish huh?

Beef: Preferably grass-fed, beef is very high in the fat burning supplement CLA that has been shown in research to improve the muscle to fat ratio. Also grass-fed beef contains omega-3's and is a great source of zinc and the vitamin B12 which both have positive effects on a anabolic hormone environment to help us burn more fat. Plus it has a decent amount of protein as well.

Natural Peanut Butter: I absolutely love this food when I diet down because the healthy fat content not only keeps me fuller for longer but it also contains heart health fats that increase heart health. Natural peanut butter is also high in B5 which is a essential nutrient for reducing stress and regulates the muscle wasting, stomach fat storing hormone cortisol. So in addition to being one of the top 15 fat burning foods a case can be made to put it on a muscle building food list as well.

Oatmeal: I know you think I'm crazy for including a grain and a carbohydrate on my fat burning foods list but oatmeal is a super carbohydrate in that it actually helps you get and stay lean. Not only is oatmeal high in fiber which can stabilize your blood sugar but the fiber that it contains is beta-glucan which has been shown in research to stabilize the blood sugar of type II diabetics better than other types of fiber. Dr. Richard Bernstein who is world renown for his work with diabetics even recommends that they have one bowl of oatmeal per day.

Grapefruit: Not only does grapefruit make my top 15 fat burning foods list but it also makes the mayo clinic diet as well. A study that appeared in the Journal of Medicinal Food compared grapefruit pills to grapefruit juice to actual grapefruit. The result? The people that ate the grapefruit lost substantially more weight and also improved their insulin resistance as well.

Avocados: This wonder fruit helps fat burning due to its high concentrations of monounsaturated fat specifically oleic acid that is found in macadamia nut oil. Not only does this type of fat turn on fat burning but it also lowers LDL cholesterol and triglycerides. Avocdos are also high in beta-sitosterol, which lowers blood cholesterol and has protective prostate properties.

Almonds: I eat almonds with at least three meals per day so I had to put it up as one of the top 15 fat burning foods. Exciting research has shown that when two dieters ate the same calories but one of them ate 520 of those calories from almonds that the almond dieter lost more fat. There's even research that points to the almond cell wall possibly limiting the amount of dietary fat that can be absorbed which might mean that not even all of the fat from almonds is absorbed. Almonds keep you fuller for longer and they are also high in ALA which is a omega-3 fat that helps with fat burning.

Macadamia Nuts: Doctor Atkins called them a "nutritional complete and safe meal" so that is good enough for me. Not only are they very high in monounsaturated fat which is higher than any other nut, they also have been linked to lowering heart disease and cancer. Research is even beginning to show that the oil in macadamia nuts can increase your metabolism by around 8-10%. That's a good fat burning food.

Walnuts: I personally don't like the taste of them but I force myself to eat them since they contain the highest amounts of omega-3 fats of any nut. More importantly, walnuts are high in manganese which is a trace mineral that aids in how we metabolize sugar and insulin. Controlling insulin and limiting sugar is so important when we are trying to get in better shape which is why they made the top 15 fat burning foods list.

Eggs: No fat burning food list could be complete without the ultimate food of champions eggs right? Well aside from there high protein content which is essential for fat burning, eggs are also high in phosphatidylcholine which is a nutrient that is used to both regenerate the liver and to calm people down. Think about how alert and amped up you are after a good workout? What about your inability to get to sleep? Since we know that sleep is important for fat burning, eating eggs that contain choline can help us relax and get to sleep.

Tuna: I almost didn't put tuna on the list due to its mercury content but one look at the protein in tuna and I knew that it had a place as one of the top 15 fat burning foods. One light can of tuna has forty-two grams of protein per can. That's a lot of protein and tuna even contains a decent amount of omega-3 fish oil as well.

Green Tea: No fat burning food list would be complete without mentioning green tea. Taking away the caffeine from it, the EGCG found in green tea has been associated with decreased risk of various cancers, less coronary artery disease as well as increased levels of dopamine, which improves our mood. More directly related to fat burning, green tea helps the liver to detoxify estrogen. When the liver can't detox man made estrogens we won't be in a fat burning mode as efficiently as we should be.

Take the top 15 fat burning foods list and get shopping.

Article Source: http://EzineArticles.com/?expert=Jimmy_Smith

Cabbage Soup Diet - The Nutritional Value of the 7-Day Diet

2009-07-29T17:11:00.000-07:00

The Cabbage Soup Diet has been the subject of a diet controversy. Experts say that the diet is one of the unhealthiest ones in the market today. It can guarantee 10 pounds worth of weight loss in one week if followed strictly. However, experts say that what you lose is mostly water weight and lean muscle tissue and not fat. Because of the dangerously low calorie content, it can result to certain medical repercussions. Some of the cabbage soup dieters have reported weakness, irritability and loss of concentration which are quite normal for people who are consuming very little food.

Advices from Medical Experts

Medical experts also advise against taking the diet for more than 1 week because doing so can result to malnourishment or sickness. The Cabbage Soup Diet is actually a seven-day diet that is recommended for people who need to drastically lose weight. Its origins are unknown although some theories have surfaced as to where and when it started. Some people say this is a diet designed for trainees in the military. Others say the diet was created for diabetics who need to lose weight fast for surgical procedures. However, there has no confirmation for this yet.

The criticisms against the diet have far outweighed the benefits. Although the Cabbage Soup Diet has been proven to be unhealthy for long-term weight loss, cabbage still has nutritional value that can supplement the diet. Cabbage is rich in manganese, calcium and potassium, as well as phosphorus, iron and magnesium. A green leafy vegetable, it is an excellent source of fiber that can help in digestion and prevent constipation. A regular source of fiber can also prevent the occurrence of colon cancer and other digestive problems.

Cabbage is also a source of folate and omega-3 fatty acids, known to help with brain development in young children as well as maintain a sharp mind in adults. Aside from Vitamin C, thiamin, niacin, vitamin B6 and riboflavin can be found in cabbages as well as some amounts of vitamin A, vitamin k and protein content. Cabbage has been found to have very low calorie content and is therefore perfect for weight loss. In a head of cabbage, only about 25 calories can be found. It has almost zero saturated fat content and cholesterol. It contains no carbohydrates.

The Cabbage Soup Recipe

The Cabbage Soup recipe includes green onions and green peppers, the first being rich in carbohydrates, potassium and dietary fiber and the latter contains riboflavin, thiamin, niacin, vitamin C, calcium, iron and magnesium. Tomato which forms as the liquid base of the soup is rich in vitamin C and A, almost 20 percent of the recommended daily dietary allowance. It has some amounts of iron and is fiber-rich. An antioxidant called lycopene is present in tomatoes which are known to fight against certain forms of cancer. Celery is fiber-enriched and is known to fight constipation. It also contains vitamin C.

Although the nutritional content of the Cabbage Soup Diet may be rich in some nutrients, its obvious lack of protein or carbohydrates makes it an unhealthy choice for a diet. It is advisable for short-term diets but it is not advisable on a long-term basis because of its ill-effects. If you are looking for a drastic loss in weight, this is ideal but its effects should be considered before undertaking the diet.

Article Source: http://EzineArticles.com/?expert=W._Darren

What's So Great About Fat Burning Soup Diets Anyway?

2009-07-25T19:59:00.000-07:00

Fat burning soup diets have been around for many years and are still used by Hollywood celebrities today. Popular fat burning soup diets such as the cabbage soup diet gained popularity in the 1980s when they were widely circulated by fax machine, although no person or organization has claimed responsibility for inventing the cabbage soup diet.

The idea behind fat burning soup diets is that you fill yourself with low-calorie soup and a few other foods, which vary from day to day. Some fat burning soup diets recommend following the diet for one week and then eating normally for two before restarting the process. It is claimed that the soup has fat-burning properties.

Another very similar fat burning soup diet is the Sacred Heart Diet which supposedly came from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, the Sacred Heart Medical Center disclaims any association with the diet as does the Sacred Heart Hospital in Montreal, Canada. The American Heart Association has claimed that the diet is a phony.

What no-one tells you is that these fat burning soup diets often provide no more than 800 to 1,000 calories a day which is on the border line of a starvation diet, especially considering the body needs on average 1,500 to 2,500 calories to function properly. In other words, you won’t lose weight because of any magical foods in the fat burning soup but rather because you’re starving yourself.

When you eat too little in this manner your body will try and conserve all the energy it has, which means it will rather hold on to fat than use it for energy. Also such diets can leave you feeling week, dizzy and undernourished. Fat burning soup diets are low in protein, calcium and healthy fats and have high salt/sodium levels.

If you go on fat burning soup diet you are not going to have an adequate carbohydrate intake and you will suffer many of the same side effects as low-carb dieters. This includes cravings, tiredness, confusion, mood swings and much more. The large amounts cabbage in fat burning soup diets has also been reported to cause abdominal discomfort and excess gas.

These fat burning soup diets are often used for a quick way to drop pounds for a special event or due to health concerns. Fat burning soup diets claim that you will lose 10 to 17 pounds in the first week. However, this weight loss has been attributed to water weight, which will inevitably be regained, and also lead to loss of muscle tissue.

When you lose muscle this causes your body’s metabolism rate to decrease and future fat gain to be more likely. In fact, it has been shown that after following a very low calorie diet for one week, such as a fat burning soup diet, 30 per cent of the total weight loss is muscle, while the rest is fluid.

While it may be true that fat burning soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in temporary and quick weight loss they are not safe and hinder your chances for losing fat long-term and keeping it off.

Article Source: http://EzineArticles.com/?expert=Joseph_Cole

Review the Pros and Cons of Cabbage Soup Diet

2009-07-24T03:38:00.000-07:00

Do you need to lose weight for the party this weekend? Fortunately, you can find an answer to that - there is a Cabbage Soup Diet to your rescue!

This diet has always been around. Maybe the reason why it has survived several decades is because it really works. And if you are looking for something that you can do in order to lose several pounds fast, you might want to try this out.

Cabbage Soup Diet Plan

This diet is a high fiber, low calorie plan that can aid you to lose at least 10 pounds in one week. It's very popular and effective as a short-term diet plan.

Even if Cabbage Soup Diet is not meant to be followed for a long time, you can use it for your rapid weight loss goal. Also, it can be used to jump start your body to go to a more stable or long-term diet plan.

Cabbage Soup Pros

Here are some of the pros why you should start a Cabbage Soup Diet:

a.Very fast weight loss.

b. Some say that the soup is not that bad, and they actually enjoy eating it.

c. The change of diet habits from eating fast foods or junk foods to fruits and vegetables is beneficial.

d. The vegetables (such as cabbage, cauliflower, and broccoli) help in preventing the risks associated with cancer.

According to W. Darren (online medical researcher), cabbage is rich in many nutrients such as calcium, magnesium, manganese, iron, potassium, as well as phosphorus. It also has fiber that prevents digestive problems and colon cancer.

The soup itself has plenty of green peppers that have dietary fiber, potassium and carbohydrates. There are also green onions with thiamin, vitamin C, niacin, calcium, magnesium, and iron. The tomato, that serves as the soup's liquid base, is rich in lycopene, which is an antioxidant also known to fight cancer.

Cabbage Soup Cons

Here are some of the cons related to Cabbage Soup Diet:

1. Some people would complain about the taste of the cabbage soup - they say it's too bland. They also report light-headedness, weakness, and decreased concentration.

2. The diet lacks complete and balanced nutrition.

3. It is high in salt.

4. You have to prepare for flatulence (intestinal gas).

5. The diet requires a lot of will power and is not an answer to long-term weight loss.

According to Mizpah Matus (postgraduate of Nutrition Medicine) and Mike Howard (involved in the industry of health for more than 10 years as author, lecturer, and personal trainer), the biggest drawback of Cabbage Soup Diet is the monotony of eating the soup itself. However, other diets know about its nutritional properties, and often copy this diet or make their own version - they just make it a little bit more interesting by mixing other foods with the same effect.

Nevertheless, many people feel that the cons are still worth it compared to the end result. So if you think that losing extra pounds is what you need in order to feel secure and confident in the next important event, then you would probably want to go for it.

The author is an online medical searcher and webmaster of:
1. Cabbage Soup Diet.

Visit site for more useful articles:
1. "Lose Weight and then Gain it All Back?" and
2. "Medical Experts Advice on the Cabbage Soup Diet".

Article Source: http://EzineArticles.com/?expert=W._Darren

Some of the Best Weight Loss Tips For 2009

2009-07-23T07:46:00.000-07:00

The New Year is a time for resolutions and lifestyle changes. One of the most popular of these resolutions is weight loss. More and more people are making a healthier weight a part of their new year. There are various reasons behind this trend. Some people want to lose weight because they are too heavy, other people want to lose weight because they want to improve their health, and a select few simply want to look better. However, no matter what your reason may be, in this article I will provide you some of the best weight loss tips for 2009.

One of the best things to start in the New Year is a brand new fitness routine. Whether you have been working out continuously or you are just beginning your regimen, a new routine is a must. Studies show that after a while your body adjusts to your workout regimen and you begin to burn fewer calories. By switching up or increasing your routine you increase your muscle mass and metabolic activity. Another great weight loss tip for 2009 is making fruit and vegetables a part of your daily diet.

The "five a day" is not just a saying anymore, it should be a motto for you. Eating lots of fruit and vegetables will increase your metabolism quickly and effectively. Once your metabolism improves you should expect to burn more calories. Another great trend for 2009 is when protein shakes. More and more people are turning to whey as one of their main sources of protein. These shakes are easily digested and absorbed by the body, they are cholesterol free, sodium free, and contain few calories. Substituting one of your daily meals for whey protein shakes can help you lose weight.

These are just a few tips to help you get started. Remember there are numerous other weight loss trends and herbal remedies to help you lose weight.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson

5 Tasty Cabbage Soup Recipes

2009-07-22T16:49:00.000-07:00

The variety of cabbage known today is well beyond the ten fingers of your hands. Use whichever is available to you and you can work magic in the kitchen. There are famous soup preparations that you can try at home. These variations can help you if you want delicious soups or if you are one of the followers the cabbage soup diet.

There are a number of benefits when you use the cabbage soup diet. Here are some of them:

* Weight loss
* Better vitamin intake
* Better digestion
* Stronger resistance to common ailments
* Younger skin

Whatever variety you choose, cabbage soup diet will do wonders for your body. One doesn't need to be a cooking expert to prepare a very nice bowl of cabbage soup. Here are some exciting recipes to aid you in your diet:

1. Original Cabbage Soup

- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper

Slice the vegetables in small pieces. Put in a pot of cold water and bring to a boil. Let the mix simmer uncovered for around 10 minutes. Cover and adjust the heat to low. Let the soup simmer until the vegetables are soft enough. You can add the rice while the soup is simmering. Add salt and pepper to taste.

2. Refreshing Cabbage Soup

- 3 cups of chicken or beef broth
- 1 1/2 cups of green cabbage, finely shredded
- 1 tbsp of prepared mustard
- 1 tsp of sugar
- 2 cups of buttermilk
- 1 cucumber, finely diced
- 1 tbsp fresh dill, minced
- 2 tbsp fresh parsley

In a medium saucepan, heat the broth and add the cabbage. Let this simmer for around 10 minutes. Remove the pan from heat and mix in the mustard, dill, and sugar. Stir in the buttermilk and add the cucumber. Chill the soup for about 2.5 hours or depending on your refrigerator. Put some parsley to garnish the soup and enjoy the soup ice cold. A yummy soup on a hot summer day!

3.The Military Diet Cabbage Soup

- 1 large head of cabbage
- 1 large bunch of celery
- 2 bunches of green onion
- 1 large can of whole tomato
- 2 cans of chicken broth
- 3 large bell peppers
- Salt and pepper to taste

Military way is short and simple. Chop all the vegetables and add to a large pot of chicken broth. Add the whole tomatoes and cook with low fire for 15 minutes. Serve. Woohah!

4. Zucchini Cabbage Soup Recipe

- 1/2 medium head of cabbage, diced
- 3 small zucchini, diced
- 1 large clove of garlic, crushed and minced
- 1/4 tsp dried basil
- 1/2 tsp black pepper
- Salt to taste
- 12 ounces of V-8 vegetable juice
- 2 tbsp tomato paste
- 1 can French Onion Soup
- 1-2 cups chopped spinach
- 1/2 cup sliced carrots
- Dash of Worcestershire sauce

Mix all ingredients and cook with low heat for 10-15 minutes. Serve and enjoy!

5. Weight Watchers Cabbage Soup

- 1 large dark green cabbage
- 1 red, 1 green, 1 yellow pepper
- 1 head of celery
- 2 carrots
- 2 lbs of mushroom
- 3 big leeks
- Small bag spinach
- Big bag water cress
- Big bag rocket leaves
- 3 onions
- 1 can Weight Watchers chicken soup

Combine all the ingredients and bring to a boil. Upon boiling, decrease heat and let the soup cook for another 10 to 15 minutes.

These are just a few samples of how you can prepare the very healthy cabbage soup. You can consult friends, cook books, or browse the internet for more exciting dishes you can do with your cabbage diet soup variations.

Author is an online medical searcher and webmaster of Free Cabbage Soup Diet Recipe You may be interested in: "Advantages and Disadvantages of Cabbage Soup Diet and "Getting to Know the Cabbage".

Article Source: http://EzineArticles.com/?expert=W._Darren

The Economics of the Cabbage Soup Diet

2009-07-22T03:36:00.000-07:00

The rising cost of prices today has often lead people to consider cheaper alternatives to everything. Some people will resort to a one-ply tissue paper or turn off unused light fixtures. Others will want to buy a hybrid vehicle and recycle more. Even the desire for a more beautiful body will require a cheaper and more effective diet. This holds true with regards to the Cabbage Soup Diet which is one of the most economical diets around.

Compared with other diets, the Cabbage Soup Diet uses very economical and accessible vegetables that can be bought at under a dollar each. These vegetables can be found in your local grocery store year round and the preparation method is one of the easiest ways to prepare the dish. A study conducted by the American Society for Clinical Nutrition on the economics of obesity states that the healthiest diets tends to be the most expensive.

The study was based on the fact that the ingredients for the diets where purchased individually and cooked at home. This is a more realistic way to look at it since diets normally call for self-preparation versus having to purchase the entire meal itself. Cheese is usually included in the diet plans. Healthier and low-fat cheese such as blue cheese and brie are far more expensive that the more common cheddar or parmesan cheese. The vegetable portions of the meal were represented by the prices of potatoes, tomatoes, peas and beans.

For example, a diet that contains a serving of white meat (turkey or chicken), vegetables, and some cheese cost around $8-9 per meal for men and $7-8 dollars per meal for women. Since fast-food cost less than that, more and more people gravitate towards unhealthy foods.

The popular South Beach diet has many offers from catering companies that delivers every meal straight to your door everyday. The study states that it costs $12.78 per meal for the South Beach diet while other companies offer up to $15 per meal. The Atkins diet was estimated to be around $14-15 per meal. This, they say, is in contrast to the $4 per meal that the normal individual consumes on regular and sometimes unhealthy food.

The Cabbage Soup Diet on the other hand is considered to be very economical compared to other diets. The main ingredients of the diet consist of 6 large green onions, 2 green peppers, 1 or 2 cans of tomatoes (diced or whole), 3 Carrots, 1 Container (10 oz. or so) Mushrooms, 1 bunch of celery, half a head of cabbage, 1 package Lipton soup mix, 1 or 2 cubes of bouillon (optional) and an optional can of 48oz V8 juice. Including the fruits and vegetables that the dieter has to consume in one week and the 20 ounce beef, the Cabbage Soup Diet will set you back around $50 for the whole week.

The Cabbage Soup Diet is testament that not all diets are costly. However, you should be warned that the soup should not be undertaken for more than one week. If you are also suffering from any kind of health problems, be sure to consult a physician first before continuing into the diet.

Author is the webmaster of Cabbage Soup Diet You might be interested in "What a Cabbage Can Do?" and The Cabbage Soup Cuisine

Article Source: http://EzineArticles.com/?expert=W._Darren

Cabbage and Chicken Soup Diet - Recipe and Diet Plan

2009-07-20T03:28:00.000-07:00

The Cabbage and Chicken Soup diet achieves its weight loss goal by severely reducing the number of calories that are consumed. It is a variation of the famous Cabbage Soup Diet and offers an alternative to those who require more variety in their meals and makes it easier for users to stick to the plan.

Recipe:

The cabbage and chicken soup is prepared by using a head of shredded cabbage, four stalks of chopped celery, two green peppers, five carrots, a 16oz can of tomatoes, two onions, two cups of vegetable juice, two cups of chicken broth, and half a pound of green beans. Saute the onions in a pot (use spray oil for this) then add all the ingredients above and heat to boil. Towards the end add any herbs and spices that suit your taste. Simmer until cooked.

Diet Plan:

A cabbage and chicken soup diet works best when you follow the rules and eat as much soup as you want for a period of seven days.

Avoid eating bread and consuming alcohol or sugary drinks, such as sodas. Drink plenty of water as this not only helps the diet but is important for your health.

Breakfast Day 1:

Combine a cup of vanilla non-fat yogurt with half a cup of chopped fruit salad. This can be sprinkled with wheat germ.

Breakfast Day 2:

Combine half a teaspoon of sugar with 1 cup of ricotta cheese and a sprinkling of cinnamon.
Two pieces of wheat-grain slices of toast.
Three dried figs.

Breakfast Day 3:

One and a half cups of whole cereal.
Half cup of orange juice, preferably calcium enriched.
Half cup of non-fat milk.

Breakfast Day 4:

A small whole-meal bagel with an ounce of low fat, melted cheddar cheese.
Half a cup of prune juice.

Breakfast Day 5:

One and a half cups of cooked Wheatena Cereal.
Half a cup of non-fat milk.

For subsequent days, choose any breakfast from the list above. You may eat any one of these breakfast dishes each day and, for other meals, as much of the cabbage and chicken soup as you want. Bananas and skimmed milk may be added on day four. On the fifth day 10-20 oz of chicken may also be added to your eating plan.

Staying on the diet beyond seven days is not recommended. This is a diet for losing weight in the short term (3-5 days).

Special Concerns:

Because of the low consumption of carbohydrates, blood sugar levels will be low and this can cause hypoglycemia. Symptoms include headache, drowsiness, sweating, irritability and and anxiety. If this happens, eat a sandwich with whole-grain bread, a slice of ham and a piece of low fat cheese. Do not use butter or margarine. An alternative is a low fat cheese and tomato sandwich. If these symptoms persist, consult your doctor.

The cabbage and chicken soup diet is not intended as a continuing diet plan, so after one week you must be prepared to move on to a safer, more sustainable and healthier eating strategy. There are some excellent programs available for long-term use which continue the work you have started to get your body into shape.

Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Article Source: http://EzineArticles.com/?expert=Ivan_Kelly

Original Cabbage Soup Diet Recipe

2009-07-19T05:31:00.000-07:00

Original Cabbage Soup Diet Recipe
The original cabbage soup diet recipe is known for its ability to allow users to lose at least ten pounds in 7 days. The diet consists of eating foods according to a 7-day plan, as well as consuming unlimited amounts of Cabbage Soup. The diet included in the diet plan contains very little calories and may be cooked using a variety of different spices and vegetables. Since the bulk of food consumed during the diet is the soup, it is important to choose a recipe that you find tasty, as you will be eating this for 7 days. Since everyone has different tastes and preferences, there are a number of different recipes that may be tried and used.

Here are some recipes used for the Cabbage Soup Diet.

1 bunch basil

3 tbsp. olive oil

1 small cabbage or pointed cabbage

3 carrots

5 stalks celery

1 young fennel

salt, ground pepper

5 cups vegetable stock

1 cup low-fat yoghurt

juice of 1 lemon

1 tbsp. pecorino

Step by step of the original cabbage soup diet recipe:

1. Wash Basil, pick leaves and mix with 2 tbsp olive oil and a pinch salt. Let the basil composition freeze for ten minutes and mix it then superfine with a blender.
2. Wash cabbage, carrots, celery and fennel and slit. Heat 1 tbsp. olive oil in a big pot. Add carrots, celery, and fennel and finally also the cabbage strip and sweats it all together. Season with salt and pepper and fill up with the vegetable stock.
3. Boil up the soup for short (7-8 minutes) then take it away from your hot plate. Stir in the low-fat yoghurt. Taste with lemon juice, salt and pepper and let it brew 2-3 minutes on your hot plate (switched off). When serving, sprinkle some pecorino on your soup for a great tasty. The diet will help you lose 2-3 pounds a week if followed correctly. But as any diet eating the same repetition of food is boring and easy to give up on. One way to make it easier to stick to the diet is to try the diet with friends. That gives you more motivation not to give up.

You'll be enjoying the original diet if you adjust it to suit your tastes. Use your favorite type of cabbage, add seasonings you like and adjust the vet to suit. By having hot low calorie soup available all the time you'll be able to help yourself to a bowlful sot hat you're going to be full and not snack on more unhealthy things.

Besides the original cabbage soup diet recipe, some weight lose recipes info provides detailed information on Losing Weight Without Starving

Article Source: http://EzineArticles.com/?expert=Dede_Purneim

Acai Berry Diet Vs Cabbage Soup Diet

2009-07-18T05:13:00.000-07:00

Tips on Which of the Weight Loss Secrets is For You.

Are you hungry for a gorgeous body? Why not drop that dress size in ten weeks? Why live your life full of insecurities if you could manage to have the perfect figure on earth. Believe it or not, there's a solution perfectly made to answer your BIG problem. Compare Acai Berry vs. Cabbage Soup Diet and don't stress your mind thinking BIG rather inhale deeply and take life smoothly.

Acai Berry's Diet for the overweight has bean introduced to satisfy the hungry wishes of dieters and obese people. Although they get the least appreciation most of the time, this diet will offer them the best package ever. The diet will trim down your belly fats, moon boobs and waistline in just a couple of weeks. Do I need to deny myself with my favorite foods? Completely not, grab anything you wanted to eat and drink whatever you like. But hold to that, always read the label. Consume things in moderation. That's the only reminder that the Acai Diet will teach you.

Simple and regular physical activities are necessary but not strictly needed. The diet is pleasurable since you get the chance to choose the Acai berry fruit, powder, food supplement or the juice. All of which contains the extract of the super fruit mainly found in Brazil. Unlike other extracts, Acai berry contains high level of vitamins, minerals and antioxidants. The trio makes a perfect combo for a dieter who wanted to lose weight and a healthy lifestyle.

On the other hand, if you wanted to have a soup diet for your weight problems, try comparing Acai Berry vs. Cabbage Soup Diet. The central figure of the Cabbage soup diet is ultimately the cabbage vegetable. It was designed for dieters who wanted to lose weight in just SEVEN days. Yes, for only seven days. No baked, boiled, or broiled foods for the entire seven days! Beyond this prescribed limit, experts indicate that too much weight loss is dangerous to one's health.

However, Acai Berry's Diet for the overweight is completely free from any form of side effects. Products were 100% naturally formulated thus the effects are completely natural and beneficial. With the Acai Berry vs. Cabbage Soup Diet battle, the benefits are obvious. Acai berry diet is still the best diet for you.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Why Cabbage is a Very Important Vegetable?

2009-07-17T05:14:00.000-07:00

The vegetable cabbage is very easy to grow and is readily available in the market. It is cultivated in most countries worldwide just like other common cruciferous vegetables like broccoli, brussel sprouts and cauliflower which are part of our day to day cooking. Cabbage is famous for its nutritional values, medicinal effects, and other therapeutic properties which earned it a spot in the diet world - the Cabbage Soup Diet.

Vegetable Family and History

Cabbage is from the Brassicaceae or Cruciferae family under the group of Brassica oleracea Capita. It was local to the Mediterranean region coming from a leafy mustard herb. The ancient Romans and Greeks have used the cabbage to prepare some forms of medicine. They have extracted white juice from newly picked white cabbage and used it to relieve painful or irritated eyes. The Romans and ancient Egyptians also took the concoction to prevent intoxication.

"Caboche" is believed to be the root of the English name of cabbage. It is derived from the Normanno Picard word which means "head". Cabbage has proven itself to be one of the most useful vegetables in history. It has earned for itself a very high position in the list of nutritious foods.

Why Cabbage is a Star Vegetable

The cabbage is known the world over. Aside from being inexpensive, it is very easy to prepare and contains a lot of healthy benefits. It is vital for everyone to know the countless benefits of this vegetable.

Nutrition experts all over the world have established the health benefits of cabbage. Cabbage maybe cheap in price but is very high in protective vitamins. It is low caloric and is very rich in nutrients. This vegetable has Vitamin A which can help protect the eyes. It has Vitamin B that aids in the integrity of your nerves and metabolic functions. Vitamin C can also be found in this leafy veggie and is responsible for supporting the mitochondria in fat-burning processes and in keeping your skin in its healthy state.

Cabbage can also help clean your intestines. Fresh cabbage juice can relieve abdominal pain, indigestion, headache, bronchitis, and asthma. Studies have shown that cabbage also prevents the formation or development of cancer cells. Its iron and sulphur contents are factors making it effective in cleaning our digestive system. The cabbage has also shown in aiding the production of more antibodies protecting us from different illnesses.

Varieties of Cabbage

Cabbage comes in many forms. It is often classified according to its shape and maturity. Green cabbages are the most common. Red cabbages are very rich in nutrition and are often thinly shredded to prepare delicious fresh salads. More delicate forms like the Bok Choy, a Chinese variety, can also be found.

There are traditional varieties like the cone-shaped Early Jersey Wakefield, Late Flat Dutch, and the round headed Danish Ballhead. There is also a variant called Napa cabbage famous for its sweetness and is perfect to pair with dry fish.

A cabbage is a usual for different salad preparations. Some dishes use the cabbage whish is prepared by freezing or parboiling the head of the vegetable and filling it with rice and chopped meat. It is also an ingredient of choice to supplement soups or stews. The Cabbage Soup Diet has a great following of those who want to quickly rid themselves of some pounds.

Author is an online medical searcher and webmaster of Cabbage Soup Diet Visit site for more articles: "7-Day Cabbage Soup Diet" and "Some Cabbage Facts and Stories"

Article Source: http://EzineArticles.com/?expert=W._Darren

Cabbage Soup Diet Or Fat-Burning Soup Diet - A Low Carb Solution?

2009-07-16T16:30:00.001-07:00

One of the low to no carb diets you have undoubtedly heard of is the cabbage soup diet. This diet works well for most people, at least in the short term. There is some appreciable weight loss in the first few weeks, but most people who try the diet lose interest quickly and regain the weight. This is like what happens in all of these low to no carb diets. If you want a diet which will work for you over a longer time, it needs to have the variety which will let you enjoy, not dread your meals.

This diet is well known as a fat burning soup diet, being that it contains ingredients which are believed to help the body burn off fat. However, other than the cabbage soup, dieters on this regimen do not have a lot of dietary choices besides low to no carb foods such as fruits and vegetables.

When you analyze the cabbage soup or fat burning soup recipe, it could be considered another of the low to no carb diets. The soups main fat-burning, vegetables consists of: onions, tomatoes, peppers, celery, and of course, cabbage. Some of the more creative versions are now substituting broccoli or cauliflower for the cabbage. You can add spices to taste and bouillon or hot sauce, if desired.

This diet is very carbohydrate-poor, since carbohydrates are turned into sugar by the body and then stored in fat cells. This soup is vegetable based and low-carb; the ingredients encourage your metabolism to burn off more calories. This is why most people lose weight on the diet, but as stated above, a lot of people quickly lose interest in the cabbage soup diet.

This is how the diet works: you can all the soup you like any time that you want. Other than the soup, you can eat fruit (other than bananas) on day 1. On day two you can eat vegetables, other than corn, peas and beans. You can also have a baked potato along with the soup for dinner on day two, since this is meant to trick your body into thinking that you are adding carbs back to your diet.

Day three is soup, along with fruits and vegetables. On day four, you can eat soup, skim milk and bananas. Day five adds tomatoes and lean meats; on day six, you can also have lean meats and leafy vegetables. On the last day, you can have brown rice along with your soup. This is not a diet which many can stick with for long - it does not offer a lot of variety or meet your protein needs over the long term.

The cabbage soup diet is a lot like the other low to no carb diets; it limits your carb intake. It also does not limit how often or how much you can eat, but it does limit your choices.

The cabbage soup diet is much like the other low or no carb diets in that it allows you to eat as much and as often as you like. However, the best diets are ones which incorporate fat burning foods while still offering variety and a nutritional balance and allow you to eat several times a day so you can stick with it over the long term, such as the diet provided by Fat Loss 4 Idiots that is highly recommended at the link below.

Christine G. Shannon can help you have an ideal body shape fast with the Fast Weight Loss Dieting Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret.

Article Source: http://EzineArticles.com/?expert=Christine_G._Shannon

Cabbage Soup Diet - Surviving the Seven Days Program

2009-07-15T18:06:00.000-07:00

Cabbage Soup Diet Best Recipe...Surviving the Seven Days Program
The Cabbage Soup Diet is one of the fad diets which is designed for fast weight loss and requires no long term commitment. It is designed as seven days program where dieter will have a strict meal plans with cabbage soup as the main ingredients. The program itself is not new; it was first gained popularity at 1980s due to the claim of 10 pounds weight loss per week.

An example of the 7 days meal plans:

Day 1: Fruit; consist of cabbage soup, fruits (except banana), protein shake, fat burner drink, and water with lemon or herbal.

Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burner drink, baked potato, and water with lemon or vegetable juices.

Day 3: Fruit and Vegetables; consist of cabbage soup, fruit, vegetables, protein shake, fat burner drink, and water with lemon or vegetable juices.

Day 4: Bananas; consist of cabbage soup, banana, low fat dairy, protein shake, and water with lemon or herbal.

Day 5: Fish and Tomatoes; consist of cabbage soup, fish or poultry with tomatoes, protein shake, fat burner drink, and water with lemon or herbal.

Day 6: Poultry Day; consist of cabbage soup, poultry or fish, vegetables, protein shake, fat burner drink, water with lemon or vegetable juices.

Day 7: Rice Day; consist of cabbage soup, vegetables, protein shake, fat burner drink, mushroom risotto, and water with lemon or vegetable juices.

Notes that there is no limit for the consumption of cabbage soup at any day, the dieter can eat as much as he wants. On day three, five, six, and seven, there are no limits for fruit, vegetables, fish, and poultry consumption. The recipes of the soup itself usually consist of cabbage, carrots, peppers, onions, and tomatoes with preferred seasonings. The program also forbid alcohol, bread, and carbonated beverages.

While it is named The Cabbage Soup Diet, there are no scientific studies that show cabbage properties to burn fat. The seven days meal plans indicate that this is another low calorie diet with 800-100 calories per day, the soup is just there to satisfy the dieter whenever he is hungry.

Pros

1. Fast weight loss; the dieter can expect to lose 10 to 15 pounds at the end of the program.
2. No expensive ingredients; in fact, it's very cheap.
3. Simple; no exercise or any other behavior changes are suggested, it's only the 7 days meal plan.
4. Encourage the dieter to eat more fruit and vegetables.

Cons

1. The diet is very low calorie and considered unhealthy. The soup itself contains very little protein and the dieter usually will suffer lack of proper nutrition. It is not recommended to consume less than 1200 calories per day unless it is advised by a doctor.
2. Continuously eat cabbage soup throughout the entire week can be really boring, which can encourage the dieter to eat less than the already low calories per day.
3. The soup recipes usually contain high levels of sodium or MSG (Monosodium Glutamate).
4. There is theory that the weight loss mainly comes from fluid or muscle mass, not fat loss, which will return once the dieter back to the normal eating behaviors.
5. The common cabbage soup recipes usually result in bland soup and some dieters have report to feeling nauseous whenever they smell the soup after finish the 1 week program.
6. Possibly cause frequently fart.
7. Hard to eat out since the meals in the program are not commonly served at a restaurant.

From the facts, it is obvious that this diet has many drawbacks and not recommended; many experts will suggest a traditional long term healthy diet. But it is also true that fast weight loss is really tempting and many will still try it. If you do plan to try this diet program, here are a few things to consider:

1. This diet is for adult, it is not suitable for children and adolescents.
2. Only go on this diet a week at a time, do not try to prolong it.
3. If any health problem occurs, consult your doctor immediately.
4. During the diet, keep remind yourself that the program only last for seven days and it will result on significant weight loss.
5. Drink at least 5 glass of water per day.
6. Try different variety of spices and seasoning to minimize boredom from eating the soup continuously.
7. Even if you don't like it, force yourself to eat plenty of soup. This diet is already low in calories and you don't want to starve yourself due to your dislike to cabbage soup.
8. Try to keep stay at home, you will probably too weak from the low calorie foods and to gassy from mass quantities of cabbage. If you are away from home, carry your soup with you.
9. Consume food supplement to complement this diet.
10. Make a journal to keep track your weight loss from day 1.
11. Use a reminder to make sure you eat the right food of the day.
12. Keep steady supply of the ingredients, fruits, and vegetables in your refrigerator.
13. Consume protein shake to avoid lack of protein.

The bottom line is keeping yourself healthy and stay focused during the entire process, you will gain significant weight loss at the end of the program. And don't just stop there; you should continue it with a healthy long term weight loss program

Article Source: http://EzineArticles.com/?expert=Stefan_Vincent

The Best Diet Program:

Are Cabbage Soup Diet Pills a Scientific Breakthrough?

2009-07-15T07:45:00.000-07:00

cabbage soup diet.

Leave it to modern science to come up with a great discovery like the most recent cabbage soup diet pills. This has got to be one of the most amazing inventions to come along in a long while. It's no big secret that cabbage soup has always worked extremely well as a diet to reduce a persons weight over a period of several weeks. Many weight loss enthusiasts have prescribed a strict cabbage soup diet to overweight people because of the nutritional properties in the soup and the fact that it is a very natural and healthy way to lose weight. Still, proponents of the cabbage soup plan have always admitted the downside of having to eat 6-8 bowls of cabbage soup each day which, after a while can become quite dreadful. Just when you thought you couldn't stand another bowl of that cabbage soup, here comes the miracle of modern science to give it to you in a more convenient pill form!

The cabbage soup diet pills are an amazing new discovery that offer all the advantages of the cabbage soup diet plan in a smaller, more convenient pill so you don't have to keep feeding yourself the cabbage soup all day. It really is amazing to think about but this simple idea has actually worked for thousands of people as the powdery substance inside the capsules actually transforms itself into a piping hot bowl of healthy weight-loss soup.

Here's how the cabbage soup diet pills work. You take the pills right before it's time to eat. Usually people take them about thirty minutes before lunch or dinner and then they drink some water down to aid in the digestion of the pills. The cabbage soup diet pills actually have a condensed form of cabbage soup that has been dried into the pill and which expands into a soup right inside the persons stomach. As the temperature inside your stomach is still quite hot, the result is an exact replica of a bowl of cabbage soup without the hassle of making and drinking all the soup. The hunger is alleviated in the same way that a typical bowl of soup would normally alleviate a person's appetite and you can usually skip a meal or eat much less than you might have otherwise eaten. It actually works!

There are several additional advantages to the new cabbage soup diet pills over the typical bowl of soup that a person might have for lunch. First, the pills have added homeopathic ingredients that increase the weight loss potential to a much better degree than just a typical bowl of soup. Similarly, you can take more than one pill as they are completely natural ingredients and you can literally fill yourself up on soup ion a matter of seconds!

If you value your time during the day, you can't very well be cooking that cabbage soup all day long! The pill form is fast and convenient and offers additional advantages that the plain old soup just won't offer. Next time you are out at the natural health food store, check out the cabbage soup diet pills and see for yourself. The cabbage soup diet pills are a great new discovery of science!

Gerry Lewis is a health and fitness fanatic who for many years has tried, tested and studied the natural health product marketplace. He provides impartial advice designed to assist potential users to make informed decisions. He runs a website dedicated to reviewing the effectiveness of cabbage soup diet Pill at http://www.cabbagesoupdietpill-review.info

Article Source: http://EzineArticles.com/?expert=Gerry_Lewis

Best Diet Reviews:

How to Prepare the Cabbage Soup Diet Recipe

2009-07-13T17:15:00.000-07:00

How to Prepare the Cabbage Soup Diet Recipe.
For many years, Cabbage Soup Diet recipe has always been around. But how does it work? How effective do you think it is? Will you really lose weight when you take it daily?

Getting to Know Cabbage Soup Diet.If you are looking for a low-fat, high-fiber diet that will get you in shape as soon as possible, then you've got to try Cabbage Soup Diet. The best thing about this plan is that you can lose about 10-15 pounds for only 7 days.

The original recipe consists of cabbage, celery, peppers, tomatoes, and onions. Some would add onion soup mix in order to have more flavors. However, eating this soup for 7 days straight might be nauseous. That's why some would put in more spices and make it palatable.

A dietitian from Memphis Veterans Medical Center, Millicent Lasslo-Meeks, said that there is really no magic in the combination of food. But there are certain food combinations that can speed metabolism. It is therefore implied that the mix of foods in Cabbage Soup Diet would somehow burn fat.

Another clinical dietitian, Alison Trowbridge, said that this diet may drop a few pounds but it can result to loss of your lean muscle, which will hamper your body's capacity to burn calories. To solve this, she said that exercising while following this diet is very crucial.

What does Cabbage Soup Diet Offer?

The original purpose of Cabbage Soup Diet is to offer a fast option to weight loss. After you achieve your ideal weight, you are now ready to enter into a healthier eating habit and limit your portions later on. It's a good way to jump start your weight loss effort.

Another advantage is that this diet will last only for 7 days. Experts say that healthy people will not be harmed with limited food intake in such as short period of time. In fact, it may even discipline them to add more vegetables in their daily diet.

Cabbage Soup Diet Recipe

Those who have tried the soup in this recipe can say that it isn't that bad. Here is a simple recipe for you to follow.

Ingredients:

- ½ or whole cabbage head
- 1-6 green onions (scallions)
- 16-28 ounces of crushed, canned, or whole fresh tomatoes
- 2 bell peppers (green)
- 1 stalk up to 1 bunch celery
- 1-2 packages of Onion Soup mix
- Black pepper to suit your taste
- Herbs to suit your taste
- 6 carrots (optional)
- 16 ounces of green beans (optional)
- Small can of V-8 juice (optional)

Procedure:

1. Slice the vegetables and then place it in a huge pot covered with water. Add the soup mix. Then boil gently for about 10 minutes, cover it while lowering the heat to simmer until the vegetables are soft.

2. Next, add pepper (or whatever herbs you may prefer). You may even put a dash of fresh herbs (such as basil or cilantro) at serving time. This will make around 6 quarts.

3. Since this soup will last you several days, you may want to put in additional water when the liquid starts to get low. A chicken or beef bouillon may be added too.

Article Source: http://EzineArticles.com/?expert=W._Darren

THE BEST DIET MOTIVATION:-

Lose Weight Plan

2009-07-12T22:35:00.000-07:00

The individual can lose weight in two ways by a diet plan or by doing exercises and workout.

Some of the Tips for Diet Plan

Lose Weight Plan Tips # 1: Make a List of Foods. The comfy way to do this is to have a notebook with the individual at all times and take down all the food one eat and that have breakfast, brunch, snacks, lunch, and even biting. Once one has made the listings one might now begin to look at it deeply with an aim of making a individual weight loss program that works.

Lose Weight Plan Tips # 2: Review the List. The first listings of foods one eat are the first step in finding what one eats wrong. One now require to brush-up that list to ascertain which foods are insalubrious and leading to the weight gain. While going over the list, one should keep in mind that foods like fats do not assist in losing weight, calorie consumption not be too high since this only adds up to more weight. Remove the insalubrious foods from the list as they cannot assist to lose weight.

Lose Weight Plan Tips # 3: Replace the Foods Removed From List. Calorie consumption is very vital and should not be decreased dramatically trying to lose weight. One will require substituting the foods that one moves out from the listing with more salubrious foods that will assist with the call for to lose weight. Substituting fatty foods with fiber and natural foods will assist a lot.

Lose Weight Plan Tips # 4: Make a Meal Plan for a Week. After substituting the foods in the early diet, one requires to make a salubrious weight loss plan for a week. This diet plan should be the closest, fundamental but healthy meal plan. While making the lose weight diet procedure, one require to make sure that it has all the three vital food kinds having some vitamins. The other most vital thing is that the fat burning diet plan should be built such that it step by step decreases the measure of calorie content.

Lose Weight Plan Tips # 5: Ration and Control Your Portions. This is where check is required to keep a program to lose weight. Most individual lose out the battle in weight loss by not adhering to the outlined weight loss plan. Creeping and taking a bite of the banished foods just holds up the body's response to a diet plan. Likewise, even the portions of the suitable weight loss plan should be taken in easing not to outgo the important everyday calorie consumption for expected.

Article Source: http://EzineArticles.com/?expert=Thomas_Sherwin

Free Diet Plans and Weight Loss Programs :-

Success - The Best Weight Loss Motivation

2009-07-11T22:49:00.000-07:00

Can I make a rather obvious point?

Here it is - motivation is the number one cause of diet failure.

And here's another shocker: the truth is that most diets will deliver results.

That is if the dieter is willing to stay the course long enough. However, if staying the course means suffering through hours of hunger pangs, or enduring the low-carb grouchies with nothing but pure willpower, the odds of success are pretty bleak. To put it bluntly, this kind of dieting experience is a motivational nightmare.

So aside from a dream diet of Oreo cookies and ice cream, what is the best way for us mere mortals to stay the course? The best way is to start seeing successes quickly.

Success = Motivation

Here's what I mean.

Imagine if you woke up tomorrow 12 lbs lighter. You would start to see definition in your thighs, and you could fit into jeans that hadn't see daylight in years. You'd be giddy as you get comments from friends and relatives, and all this success would build in you a sense of joy and accomplishment.

These "side effects" of success would a real shot in the arm to your motivation.

So, all things considered equal, diets that deliver rapid fat loss are going to give you the biggest reason to continue. That reason being the desire to keep your fat loss momentum going.

In other words, getting quick results has a symbiotic, or "snowball," effect on the success of your diet. Quick results, deliver excitement, and excitement gives birth to discipline, and discipline grows into successful habits.

Physiological Effects Of Hormones

As important as motivation is, it would be foolishness to assume that what was going on physically didn't have some influence on your dieting success. After all your body sends out nasty physiological signals when it is in need of nutrients. These physiological signals take the form of hunger pangs which have a negative impact on your motivation do they not?

So physiology is important, and with all the recent science bringing to light the rapid fat-loss effects that happen when specific hormones are called into play, hormones are now taking center stage in the modern diet strategy. The success of these diets can get you that motivation boost we've been talking about.

There are very few diet creators who truly understand the hormonal effects of foods. And there are even fewer plans that have hit the nail on the head when it comes to causing hormones to aid in rapid fat loss. However diets utilizing a macro-nutrient shifting protocol (also called "Calorie Shifting") are leading the way in effectiveness.

These types of diets boost the production of fat burning hormones and practically eliminate hunger pangs. Those factors, combined with the rapid fat loss, create a potent combination that keeps your motivation high.

Your one month older and still no closer to having hot hips and sexy thighs! So find out more about calorie shifting and specific plans...

Article Source: http://EzineArticles.com/?expert=Christina_Laslow

THE BEST DIET MOTIVATION:-

Eating Cabbage and Brussels Sprouts Can Kill Cancer Cells

2009-07-10T21:53:00.000-07:00

cabbage soup diet best recipe.

According to British researchers, when chemotherapy is combined with eating cabbage and Brussels sprouts, you can kill the cancer cells growing in your body. At least this is what their new research shows.

University of Leicester conducted this study and the evidence was then presented at the National Cancer Research Conference held in Britain in 2006. Yes, this was proven 2 years ago that a compound called indole-3-carbinol, also known as I3C, present in cabbage and Brussels sprouts, is very effective in fighting cancer as long as it combined with chemotherapy.

Indole-3-carbinol is found in all vegetables belonging to the cruciferous family. This means that it also found in cauliflower and broccoli. Researchers from the University of Leicester found that cauliflower and broccoli made the cancerous breast tumors more receptive to chemotherapy drugs and this played a major role in making chemotherapy a success.

The researchers at the University too breast cancer cells and exposed them 300 mg to 400 mg of indole-3-carbinol, which is around a shopping cart full of cabbages! They found that the cancer cells could then be easily killed by the chemotherapy drugs.

The trials are still in early stages and it will be a while before indole-3-carbinol can be used as an integral part of chemotherapy treatment. And when it does become available, it will be highly beneficial especially for patients suffering from colon cancer and women suffering from breast cancer. Indole-3-carbinol will allow doctors to reduced the dosage of chemotherapy drugs and as a result the associated side effects will also be low.

About Author:
Pauline Go is an online leading expert in health care industry. She also offers top quality articles like:

Effects of Brain Cancer, Nadir and Chemotherapy

Article Source: http://EzineArticles.com/?expert=Pauline_Go

cabbage soup diet best recipe.

Advantages and Disadvantages of Cabbage Soup Diet

2009-07-09T16:52:00.000-07:00

The Cabbage Soup Diet is a typical example of "magical" food diets. It is primarily based on the claims that the cabbages have special fat-burning abilities, though not yet scientifically proven. There have been many different versions of this diet but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the originator of the cabbage-soup diet.

Basing on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low-fat, high-fiber, low-calorie diet, directed towards rapid weight loss.

The primary foods allowed throughout the diet include large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, and beef, but not all of these together, distributed day to day. Alcohol is particularly not allowed, only water and unsweetened fruit juices when suitable.

Like any other diet weight loss programs, the Cabbage Soup Diet also has its advantages and disadvantages that we should know.

The 7 Advantages of Cabbage Soup Diet

The advantages of this diet are as follows:

1. You loose more weight as you eat more cabbage.

2. You can eat as much as cabbage soup as you want throughout the diet.

3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times.

4. The diet is known to be high in fiber and less in calories compared to others.

5. Because of the soup's composition, you will not be left feeling hungry.

6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet.

7. The diet only lasts for seven days.

The 7 Disadvantages of Cabbage Soup Diet

On the other hand, are a few disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it.

2. The Cabbage Soup Diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen.

3. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult.

4. Instead of loosing fat and water. The Cabbage Soup diet attacks your muscles and you end up loosing precious muscle tissue.

5. Due to the restricted amount of calories, you may feel low energy levels throughout the diet.

6. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the 'Cabbage soup diet', it is recommended that you seek the help of professional dietitians.

Author is the webmaster of Cabbage Soup Diet.

You might be interested in What a Cabbage Can Do? and The Cabbage Soup Cuisine.

Article Source: http://EzineArticles.com/?expert=Darren_T

Cabbage Soup Diet - A One Week Diet Plan

2009-07-09T03:28:00.000-07:00

Cabbage soup diet best recipe.

When you looking for a convenient start to any diet plan, following the cabbage soup diet is a good way to jumpstart any attempt to lose weight.

It is said that a dieter could potentially lose between 10-20 pounds while sticking to the cabbage soup diet. Many favor this diet because you will prepare a soup that can be eaten at any time of day or night.

Low Calories

The cabbage soup diet doesn’t offer many calories, but allows people to lose weight because they tend not to overeat.

The soup acts as a filler, making sure that the dieter does not experience hunger or the feeling of starvation.

Due to the low amount of calories that the body is consuming, a dieter following the cabbage soup diet may experience a few side effects. This could range from a feeling of being weak to lightheadedness.

One Week Only!

Some of the advantages of the cabbage soup diet are that an individual can lose weight at a fast rate. Dieters should know that the cabbage soup diet should only be followed for a week - it is not meant to be adapted as a continuous lifestyle choice.

If someone attempts to stick with this type of diet for more than a week, they will experience a change with their overall health and body. For example, on one of the days of the cabbage soup diet, only bananas and skim milk are allowed. This means that an intake of about 1,000-1,200 calories will be received.

It cannot be stressed enough how this is not a healthy way to eat for longer than a week.

Here is a recipe for the cabbage soup diet:

Cabbage Soup Diet Recipe

Ingredients:

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch of Celery

1 Package Lipton Onion Soup Mix

1-2 Cubes of Bouillon (if desired)

1 Cabbage Head

Directions:

1) Cut the vegetables into small pieces and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Reduce to simmer and continue cooking the cabbage soup until all of the vegetables are tender.

4) Season the cabbage soup to taste with salt, pepper, garlic powder, parsley, or whatever spice you want to add.

When following the cabbage soup diet, you should be aware of some of the details.

No Straying!

It is also important to remember that the cabbage soup diet will only work if it is followed exactly how it is stated, meaning “No Straying!”

· Day One allows you to eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can also drink unsweetened teas, cranberry juice and water.

· Day Two, you can eat all of the fresh, raw or cooked vegetables that you want. Keep in mind that leafy green vegetables are the best and that you should avoid dry beans, peas and corn. Fruit is not allowed on this day.

· Day Three of the cabbage soup diet, you can eat all the soup you want, as well as fruits and vegetables.

· Day Four, you should eat as many as eight bananas on this day, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup. This day is meant to suppress your desire for sweets.

· Day Five, you will be eating 10-20 ounces of beef and up to six fresh tomatoes. You should also drink at least 6 to 8 glasses of water in order to wash out the uric acid within your body. You should have at least one bowl of cabbage soup on this day. If you don’t like beef, it is ok for you to exchange it for skinless, baked chicken.

· Day Six incorporates beef and vegetables. You can eat all of the beef and vegetables you can, as well as at least one bowl of the cabbage soup.

· Day Seven, you will eat as much brown rice, vegetables and unsweetened fruit juices as possible, as well as at least one bowl of the cabbage soup.

Cabbage Soup Diet Books

If you would like to learn more about the cabbage soup diet, you may want to look into such publications as The Ultimate Cabbage Soup Diet by Madeline Cooper and The New Cabbage Soup Diet by Margaret Danbrot.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Article Source: http://EzineArticles.com/?expert=Stephen_Todd

Cabbage soup diet best recipe.

8 Tips to Improve Your Cabbage Soup Diet

2009-07-08T10:09:00.000-07:00

Cabbage soup diet Best recipe.
If you want to jump start your diet plan, consider the Cabbage Soup Diet program. It is designed to easily let you lose 10-15 pounds in 7 days. The recipe varies greatly but the only thing constant is that you can eat as many cabbage soups as you like.

Cabbage Soup Basics

The diet plan consists of a 7-day program where you can eat various low-calorie vegetables like tomato juice, onion soup mix, tomatoes, onions, and of course, cabbage. Everyday, there are specific foods that you must consume - aside from the many vegetables and fruit juices, it also includes potatoes and beef (for one day only).

Some advantages of Cabbage Soup Diet include quick weight loss and no limit to the amount of cabbage, fruits, or vegetables that you can take. This means that you will never go hungry.

Is it Right for You?

According to Lynn Grieger, a registered dietitian, you have to make sure that this diet fits your lifestyle and goals before you go through with it. You are the only one who can determine if this diet is right for you.

Remember that no restaurant could ever serve as much cabbage as you want, so it is better to eat your food at home. This also means that you have to buy a lot of cabbage and store it in your house.

Take note that you are encouraged to drink tea or coffee along with the soup, so take a step back if you can't take caffeine. For sure, cabbage soup is for vegetarians, but there are also days when you're encouraged to eat meat.

Improving your Cabbage Soup Diet

To make sure that you don't lose too much nutrients and to add variety, here are some improvements that you can do to this diet:

1. When cooking up your cabbage soup, vary the preparation and taste according to what you like. There are different versions of this recipe available in the internet to make it exciting.

2. Take water 12-16 glasses a day during the diet week. This will flush out the fat from your system and prevent dehydration as well.

3. Always carry cabbage soup with you every time you are away from home to ensure that you avoid hunger or starvation.

4. Have a multivitamin so you can get the right nutrients. When you lack vitamins and minerals, it will affect your body physically and mentally.

5. Also supplement your food with protein shake to make sure that you're losing fat, not muscle mass. If you lose both, you will definitely look slimmer, but with less strength.

6. If you will stick to this diet, you need to keep up with your metabolism. It is advised that you do 30-45 minutes of cardio daily to burn more calories.

7. Stop the program after one week. Since this diet focuses on low calories, your body needs to recover first before starting another round.

8. And then after the cabbage soup diet, it's best to switch to a long term plan that will further develop the healthy eating habits that you started.

The author is an online medical searcher and webmaster of Cabbage Soup Diet. Visit site for more useful articles: "Lose Weight and then Gain it All Back?" and Medical Experts Advice on the Cabbage Soup Diet.

Article Source: http://EzineArticles.com/?expert=W._Darren

How Effective is the Cabbage Soup Diet?

2009-07-07T09:15:00.000-07:00

Cabbage soup diet best recipe.

There are numerous diets out there. As a weight loss consumer it may often be difficult to decide which diet is beneficial and which diet is nothing more than a hoax. In this article I will discuss a lesser known diet which happens to be quite effective if carried out properly.

The diet which I am about to describe is the cabbage soup diet. This particular diet is very beneficial in weight loss because the list of foods you can consume is very restricted. Aside from cabbage, the only other permitted foods include various fruit and vegetables. Of course there are numerous versions of this particular diet making their way through the internet. The one that I found most appealing allowed for the inclusion of chicken breast into the cabbage. Plain boiled chicken breast. This gives your body energy and protein. The energy helps keep you going and the added protein encourages your metabolism to work extra hard. People who have tried this diet swear that it produces amazing results if done properly. What this means is that there in no room for slipups. You can't have a piece of cake one day just because the craving is very intense. You have to stick to the menu no matter what. So if you feel like you have the right will power, you should search the World Wide Web for a cabbage soup diet recipe which seems promising and appealing.

Aside from the cabbage soup diet, people have also greatly benefited from regular physical activity, a healthy diet, whey nutrimelt shakes, and all natural diet pills. Anyone who wants to lose weight needs to set realistic goals and explore the world of dieting. There are various helpful tips available to those who are willing to take the time and complete the necessary research.

Lyla Feldman has been studying alternative medicine and health for over ten years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies that have been effective in her journey to better health, without the dangerous side effects that medications can cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation. Favorite Website: http://www.weightlossguide.com

lose weight

Article Source: http://EzineArticles.com/?expert=Lyla_Feldman

Cabbage soup diet best recipe.

The Best Free Cabbage Soup Diet Recipe and Guidelines

2009-07-06T04:12:00.000-07:00

The cabbage soup diet recipe has been made famous by actors and models alike.

When trying to lose weight, one of the fundamental factors is making sure that you burn more calories than you consume; the Negative Calorie Diet book can be a great asset when it comes to making sure that you are doing this. It is based around scientific research and it contains over one hundred different foods which not only help, but require your body to burn more calories as your digest them than the foods themselves originally contain.

By doing this, your body is even burning stored fat. In addition to providing many nutritional fat burning recipes, the book also teaches you how to change your lifestyle by eating healthy foods, which will ultimately let you lose weight regularly, at a slow and steady pace that will also help you keep the weight off, unlike so many other diets, where the weight ultimately comes back on again.

One of the most popular recipes from the Negative Calorie Diet book is the Cabbage Soup diet. Please note, however, that the recipe can be modified to suit your preferences, as long as the main aim remains the same.

The Cabbage Soup Diet Recipe

• 6 large green onions;
• 2 green peppers;
• 1 tomato;
• 3 carrots;
• 10 ounces of mushrooms;
• 8 celery stalks;
• 1/2 of a head of cabbage;
• 4 cups of organic chicken stock;
• 8 cups of water.

Instructions

Slice the green onions, place them in a pot, and sauté them with the aid of cooking spray. Slice the stem off the green pepper, and then cut it in half, removing the seeds and the membrane. Cut the pepper into small pieces and add it to the onions in the pot. Pull the outer leaves off the cabbage, cut it into small pieces, and add it to the onions and peppers. After cleaning the carrots, slice them into small pieces and add them as well, then slice the mushrooms into thick pieces and add them to the pot. Now is the time to add spices, such as cayenne pepper, if you want a spicy soup. Add in the water in chicken stock - or bouillon cubes of your favored flavoring; these provide all the salt and flavor required - cover the soup, and place it on low heat. Let it cook for about two hours, sprinkle in salt and pepper to your tastes

Guidelines

The guidelines are very simple. Simply eat as much of the soup as you like, whenever you prefer, for the following seven days and see the results on the scales quickly and easily.

If you're desperate to lose weight then let me help you. Check out my list of the best diet pills. I lost 2 dress sizes in just 30 days using my number one recommendation. Start your weight loss journey today by clicking here and lose quickly AND safely!

Article Source: http://EzineArticles.com/?expert=Karina_Sinclair

Cabbage Soup Diet Plan - 7 Days to Lose 10 Pounds?

2009-07-04T11:12:00.000-07:00

The cabbage soup diet plan is a temporary eating plan that you can follow to lose about 10 pounds in a week. This isn't intended to be a permanent way to eat nor is it recommended as a particularly healthy way to eat. Remember. it's only for a week!

This diet has been around for many years partly because it really is a practical way to drop a few pounds in a hurry. It's not that hard to do. I've done this a couple of times myself and actually enjoy eating like this for a few days.

There are many reasons to drop a few pounds in a hurry. One of the best reasons is to generate some excitement about weight loss. You can only lose about a pound a week long-term. That is so discouraging if you need to lose quite a bit of weight. It's easy to give up on a perfectly good plan that will work because progress is just so slow. But lose 10 pounds in a week and you can get some excitement back.

The cabbage soup plan doesn't require you to buy a lot of expensive foods and supplements. It's mostly quite normal foods just eaten in a certain order. The cabbage soup you can eat as often as you like at any time. Eat as much soup as you want too. The cabbage soup is a filler to keep you full and not hungry. The plan is as follows by day.

Cabbage Soup Diet Plan:

Day One: Eat all the fruit you want except bananas.

Day Two: Eat all the fresh, raw or cooked vegetables you want. No fruits.

Day Three: Today eat all the soup, fruits and vegetables you want.

Day Four: Eat up to eight bananas plus all the skim milk you want.

Day Five: This is beef and tomatoes day.

Day Six: Eat all the beef and vegetables you want on this day.

Day Seven: Brown rice plus unsweetened fruit juices and vegetables.

You can drop about 10 pounds in 7 days and then you're off to a great start toward losing all the weight you need to lose.

Visit our site to get more free details about the cabbage soup diet plan. Go to http://www.CabbageSoupRecipeDiet.com and get the free plan plus a bunch of recipes and you could drop ten pounds next week.

Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!

Article Source: http://EzineArticles.com/?expert=Al_Bullington

What is the Cabbage Soup Diet?

2009-07-03T04:28:00.000-07:00

cabbage soup diet best recipe.

The cabbage soup diet has received a lot of attention in the recent years. Many people are getting on it and using it all the time. This is the perfect diet for anyone that loves cabbage and does not mind eating it for a while. When you have the right recipe for the soup, you will find it to be delicious and nutritious at the same time.

The cabbage soup diet can be eaten when you are hungry. You can eat as much as you like and when you want. That is one of the best parts about this diet. You will eat it until you get full and you do not have to worry about it. The recipe is easy and anyone can make it as long as you have the following ingredients.

Handful of green onions

Green peppers

Can of diced tomatoes

Celery

Lipton onion soup mix

Bullion cubes

Head of cabbage

Any other vegetables that you would like to add

You will cut the vegetables into small pieces and cover with water. Add the diced tomatoes and boil it for ten minutes. Let that simmer and continue cooking the vegetables until they are tender. You can season it to taste with salt and pepper and whatever else you like.

You will then follow a routine for the next few weeks. The first week, you should eat all the fruits and vegetables that you want. You can eat them anyway that you want and it is best to avoid beans, peas, and corn. With the fruits and vegetables, you can eat all the cabbage soup that you want.

The next week for the cabbage soup diet, you can eat all the fruits and vegetable again. The following week is going to be the one that you eat all the bananas and milk that you can handle. In addition, of course, this is along with as much cabbage soup as you would like. This is the main idea of the entire cabbage soup diet.

There are many different ideas to the cabbage soup diet and they are all are a little different from each other. Once you have figured out the one that you want to follow you will be on the right track. The one thing that usually stays the same is the recipe for cabbage soup. Give or take a few ingredients, it is standard. Eating the soup and exercising right will allow the person to loose weight and start to feel great inside and out. Most of the time, it is a very successful diet and will bring health and happiness into anyone’s life.

http://www.bestcabbagesoupdiet.com

Article Source: http://EzineArticles.com/?expert=Ove_Marcelind

cabbage soup diet best recipe.

Does the Cabbage Soup Diet Work? The Good Points and the Bad Points

2009-07-02T18:17:00.000-07:00

cabbage soup diet best recipe.

Is 10 pounds in 7 days possible? Well actually yes it is possible, and it does work, for a short while anyways. This miracle soup diet has been around for a long time, and many people who uses this soup says it work wonders.

The soup has ingredients that would obviously in some how or another burn calories. You can eat as much as you want at any given time and lose a lot of weight just by eating this soup, and without eating anything else, except for what's in the seven day plan.

I've tried this soup myself 3 years ago and I have to admit, I was really impressed from the weight I lost in just a weeks time. Although it was hard to stick by the rules because I wasn't use to eating this type of food, I managed to get by and survive it with.

The cabbage soup varies a bit, but it contains cabbage and other vegetables that I clearly don't adore. It's like a day by day plan telling you want to eat each day.

There are certain days you can have certain things. Like on day one, you can just have the cabbage soup along with any fruit except for bananas, then there's a day you can have all the bananas and milk you want. You even get to have a potato on the second day along with some veggies, yummy. Yummy is for the potato.

Here's the recipe I used to lose weight.

1. Two stalks of chopped celery
2. One can diced tomatoes
3. Two quarts of water
4. One chopped onion
5. One cup of chopped parsley
6. Can't leave out the cabbage can we? One shredded head of cabbage
7. Two shredded carrots

Does this sound like grandma's beef stew? If so, then you will love this, and will have no problem playing by the rules.

Please note that this diet isn't suited for long term. It's only has short term benefits. Yes you lose the weight really fast, but there are side effects such as light headed, low concentration level for many people, and it can also decrease your energy. Don't get happy yet, because once you lose all this weight with all the hard work you put into it, the weight you lost can easily be gained right back, even as fast as you lost it.

Once you go off the diet, your appetite will strike rocket high, higher than it was before you went on the diet. I lost 12 pounds on this 7 day diet plan, and guess what? I gained it all back within 3 weeks because I was so hungry, and it was so hard to control.

If you decide to try this diet, I wish you the best in the weight you're trying to lose.

Want to lose 9 pounds every 11 days with NO measly side effects or heart aches? This free report is the key to a rapid weight loss that is safe and effective for anyone, and you will KEEP it off. Lose weight faster
than before without starvation.

Reeda is a compassionate weight loss expert who loves helping people lose those unwanted pounds safely.

Article Source: http://EzineArticles.com/?expert=Reeda_Waters

cabbage soup diet best recipe.

Why Cabbage is Good For Weight Loss?

2009-07-02T18:05:00.000-07:00

cabbage soup diet best recipe.

Research has shown that cabbage is a great weight loss food. Apart from the fact that it's a green leafy vegetable, a cup of cabbage contains only fifteen calories. Leafy greens are one of the best kind of whole foods you can eat.

But that's not all, because cabbage also contains:

Lactic acid which can assist in disinfecting your colon.

Vitamin C which many believe helps your cells to burn fat.

Vitamin A for good eye health.

Phytonutrients which help protect you from free radicals that can damage your cells walls and are named suspects for causing cancer.

Vitamin E, which helps your skin glow and stay healthy. This anti-oxidant, when mixed with honey and dabbed on the face, can even keep wrinkles ot a minimum. It only takes 30ml cabbage juice left on those wrinkles for 20 minutes, morning and evening.

If you like red cabbage you get something extra. It contains an antioxidant called anthocyanin, which is the ingredient behind the red colour. Anthocyanin helps protect your brain cells and many scientists believe it could be an important ally against Alzheimer's disease. According to a Japanese study undertaken in February 2008, anthocyanins also show great promise as "fat fighters". The reason for this, is that the antioxidants in red cabbage could also help with metabolic syndrome which can cause obesity, hypertension and insulin problems.

The fastest way to enjoy the benefits of cabbage is by drinking 25-50ml of fresh, raw cabbage juice each day. It's also a well known aid for peptic ulcers. Four glasses a day will accelerate the healing process and relieve the pain. It does wonders for your insides. The best cabbage for this purpose is called the Coallis Lombarda. The reason it is so good, is because it contains high doses of Vitamin U. This powerful vitamin is one of nature's strongest weapons against gastric and intestinal disorders. In a report from Stanford Medical School, 62 out of 65 cases that were treated for gastric ulcer, were cured after just three weeks.

Trouble is, it's hard to find this cabbage. But don't let this deter you; ordinary cabbage contains loads of good stuff and is almost as good. One could almost say "a cabbage juice a day keeps the doctor away."

For information about the health benefits of cabbage and cabbage soup for weight loss, visit http://losefatloseweight.com

Article Source: http://EzineArticles.com/?expert=Peter_Halpin

cabbage soup diet best recipe.

Cabbage Soup Diet Best Recipe - Lose Weight With Good Taste

2009-07-02T03:49:00.000-07:00

Cabbage Soup Diet Best Recipe

The cabbage soup diet best recipe may depend on what you like in your soup. The cabbage soup diet is a quick way to lose 10 pounds in a week. Now weight loss like that is faster than what you can lose long-term. Really about one to two pounds a week is all you can expect to lose over a longer period of time. But it sure is encouraging to see the scales drop in a hurry for a few days.

Use the cabbage soup diet as a quick way to see some results but combine it with lifestyle changes to lose all the weight you want to lose.

Cabbage soup is a filler in the diet, but I'm here to say that cabbage soup can be fine eating if it's done right.

Following is a recipe by my favorite cook. This one has been tested by me and this is best in my book...at least until I get to test another one.

Kathy's Best Cabbage Soup

In a stock pot add:

2 quarts chicken broth
1 minced onion
2 minced garlic cloves
2 diced sweet potatoes (peeled)
1 grated small head cabbage
2 chopped celery stalks

Bring to a boil and then simmer 15 minutes.

Salt and pepper to taste. Have Tabasco sauce at the table.

Top with sour cream if that's on your diet.

Make chicken broth when you have chicken the next time. Cover leftover chicken bones with water. Bring to a boil and then lower heat and simmer for four hours. Remove bones. Then refrigerate broth.

Make up your own cabbage soup diet best recipe using these proportions as a guide. For example you could substitute carrots for sweet potatoes.

Visit our site for more cabbage soup recipes and the detailed free 7 day cabbage soup recipe diet plan. Go to http://www.CabbageSoupRecipeDiet.com and get the free plan and you could drop ten pounds next week or just eat better cabbage soup.

Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!

Article Source: http://EzineArticles.com/?expert=Al_Bullington

Cabbage Soup Diet Best Recipe.